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Every child deserves a space to feel seen, heard, and understood.


If you’re here, it probably means you’re worried about your child — or you’ve noticed something that doesn’t feel quite right. And I want you to know this:You’re not alone, and you’re doing the right thing by reaching out.

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At Tea of Therapy, we create gentle, trusted spaces where children and young people can explore their emotions, build resilience, and develop healthy ways of coping with life’s challenges.

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Whether your child is dealing with anxiety, friendship issues, big emotions, or something you can’t quite put your finger on — we’re here to help.

How Counselling Helps Your Child

Counselling gives your child:

  • A safe space to talk openly without fear of judgment

  • Someone trained to understand what they’re feeling

  • Tools to manage anxiety, anger, overwhelm or worries

  • Space to make sense of family changes, grief, or school pressures

  • Confidence, emotional language and healthier self-esteem

  • A calm, stable place when everything feels too much

 

Every child is unique — so we tailor our sessions to suit their personality, age, and needs.

Download our Free
Parent Guide

Our Approach

Our counsellors are warm, highly vetted, trauma-informed, and deeply experienced with children and teens.

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We use a mix of:

  • Play therapy

  • Creative techniques

  • Talking therapy

  • Emotional regulation tools

  • Identity and self-esteem exercises

  • Culturally aware and family-sensitive approaches

 

Every session is designed to meet your child where they are — gently, safely, and at their pace.

Reason why parents reach out:

Your child may need extra support if they’re navigating:

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  • Anxiety or persistent worry

  • Low mood or feeling “not themselves”

  • Changes at home (separation, new siblings, blended families)

  • Friendship issues or bullying

  • School stress or exam pressure

  • Behavioural changes

  • Grief and loss

  • Identity, confidence or self-esteem worries

  • Emotional overwhelm or “shutting down”

 

If any of these sound familiar, we can help.

Every Story Matters

Refer Your Child

If you feel your child would benefit from counselling, you can refer them directly.

 

Make a Referral(A safe, confidential referral form for parents)

 

Once completed, we’ll get in touch to discuss next steps, availability and how we can best support your child.

Immediate support:

If you feel your child needs urgent or additional support, here are some helpful services:

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  • GP for mental health concerns

  • School pastoral team

  • Local CAMHS service

  • Childline (UK): 0800 1111

  • NSPCC: 0808 800 5000

  • Samaritans (for parents & older teens): 116 123

 

You’re never doing this alone.

 You’re Doing Better Than You Think

Parenting isn’t easy — especially when you’re trying to support a child who’s struggling.


But reaching out for help is a sign of strength, not failure.

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And we’re here to walk this journey with you.

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