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What is anxiety? It is the feeling of worry or fear that is experienced as a combination of physical sensations, thoughts and feelings....

My Tea is a therapeutic magazine aimed to give children and young people therapy in a new dimension. We understand that the waiting list...

How can a Youth Counsellor support your youth? Youth counsellors work with young people who are experiencing issues such as depression,...

April is Stress Awareness month and now, more than ever, we need to engage in the conversation about stress-management and self-care. The...