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Depression is a serious mental health condition that can affect people of all ages, including children and adolescents. However,...

In today's digital age, children are increasingly accessing the internet for education, entertainment, and social interaction. While the...

Art and creativity have long been recognized as powerful tools for promoting mental health and well-being in children. Through artistic...

In today's society, children are bombarded with images and messages that can negatively impact their body image and self-esteem. From...

Nutrition plays a crucial role in children's overall health and well-being, including their mental health. A growing body of research...

In today's fast-paced world, where children are juggling school, extracurricular activities, and digital distractions, getting enough...

Resilience is a critical skill that allows children to navigate life's challenges with confidence, adaptability, and perseverance. As...

In recent years, there has been a growing recognition of the importance of mental health in the school setting. Schools play a critical...

As parents, you play a crucial role in nurturing your child's mental health and helping them navigate life's challenges with resilience...

In this blog, we'll explore common signs of mental health challenges in children, why early recognition is essential, and how parents and...

In today's fast-paced world, where children face a myriad of challenges ranging from academic pressure to social media influences, the...

"Depression" is a word that's being used a lot these days and has been in use for a while now. So much so that I think it's safe to say...

Childhood is a crucial period of growth and development, but it can also be filled with challenges that affect a child's mental and...

Worrying about schoolwork, problems between friend groups, exam tension, uncertainty about the school year due to the pandemic, tension...

School counsellor The role of a school counsellor is to ensure that all students have the support they need to achieve academic success....

Mental health counsellors work with individuals, couples, families and groups to identify and treat mental illness or emotional...

My Tea is a therapeutic magazine aimed to give children and young people therapy in a new dimension. We understand that the waiting list...

What is anxiety? It is the feeling of worry or fear that is experienced as a combination of physical sensations, thoughts and feelings....

My Tea is a therapeutic magazine aimed to give children and young people therapy in a new dimension. We understand that the waiting list...

How can a Youth Counsellor support your youth? Youth counsellors work with young people who are experiencing issues such as depression,...